Bali has long been a dream destination for solo female travelers seeking both peace and personal transformation: with its soulful yoga retreats, thrilling surf camps, and welcoming local culture, the island offers a nurturing space to reconnect with yourself. Whether you’re flowing into downward dog in the jungle or carving your first wave at sunrise, Bali invites women to slow down, breathe deep, and step into their power.
But as Bali’s popularity grows, it’s more important than ever to travel mindfully and stay informed about new regulations that affect how you arrive and explore the island.
Yoga Retreats That Heal and Empower
For many solo women, Bali’s yoga scene is a sanctuary: around Ubud, known as the island’s spiritual heart, yoga retreats offer more than just poses. They include breathwork, healing ceremonies, Ayurvedic treatments, and nourishing meals that support inner transformation.
Top spots like The Yoga Barn, Radiantly Alive, and Soulshine Bali cater to women seeking emotional clarity and physical renewal. These retreats also build community, an essential support for solo travelers.
Before booking, though, it’s important to be aware of Indonesia’s new travel regulations, as of September 2025, all international travelers must download and complete the All Indonesia mobile app before arrival.
This app combines your immigration form, customs declaration, and health information into a single QR code shown at entry points. While this streamlines the process, it’s a mandatory requirement, even for yoga retreat guests flying into Bali. You’ll still need to complete your online travel authorization for Indonesia, especially if you’re extending your stay for wellness programs or remote work. The app doesn’t replace visas but complements them, so plan to avoid entry issues.
Surf Camps That Build Confidence
Bali’s waves are more than just a playground; they’re a proving ground for confidence, growth, and fun. For solo women, surf camps in Canggu, Seminyak, and Uluwatu offer expert instruction in a supportive environment.
Women-only surf retreats like Surf Goddess Retreats or Salti Hearts focus not just on surfing but on empowerment and self-discovery: with inclusive programs, healthy food, strength training, and spa time, you’ll leave with more than just a better pop-up; you’ll leave stronger, inside and out.
However, recent events highlight the importance of being informed: in September 2025, authorities began demolishing unlicensed villas and cafes at Bingin Beach, a major surf hub. Over 40 structures were found in violation of local zoning laws, resulting in cancellations and disrupted stays. If you’re planning a surf retreat, be sure to confirm your camp is operating legally,and check recent local news for updates to avoid unexpected changes to your itinerary.
Cultural Immersion and Mindful Travel
Beyond the mats and boards, Bali offers rich cultural traditions that help solo travelers feel grounded: join a Balinese purification ritual, take a cooking class in a local village, or hike through terraced rice paddies with a community guide. These moments are often the most profound, and they support the people who make Bali so special.
The Indonesian government is also cracking down on unlicensed foreign-owned online travel agencies (OTAs): this means it’s now even more important to book experiences and lodging through reputable, legal platforms. Doing so not only ensures your safety but also supports sustainable, responsible tourism that benefits the local economy.
Again, don’t forget: the new All Indonesia app is now mandatory for all travelers entering via Bali’s Ngurah Rai Airport and other major ports. It’s best to complete the process at least 72 hours before arrival, and combine it with your valid online travel authorization for Indonesia so that your trip goes smoothly.
Final Thoughts
Bali isn’t just a destination, it’s a doorway to rediscovery. For solo women travelers, the island offers balance, boldness, and beauty at every turn. Whether you’re deep in meditation, riding waves, or sharing a meal with locals, each moment is a chance to reconnect with yourself and the world around you.
By staying informed, traveling respectfully, and embracing the island’s rhythms, you ensure that your Bali journey is both meaningful and memorable.
Lived in England since 1998 and travelled the world since 2005, visiting over 100 countries on 5 continents. Writer, blogger, photographer with a passion for adventure and travel, discovering those off beat places not yet on the tourist trail. Marco contributes the very best in independent travel tips and lifestyle articles.
