What are the outdoor travel adventures to improve your mental health? In order to survive and thrive in 2022 and beyond, you need to have a clear head and the right mindset, so strong mental health is key. For some of us, anxiety seems to be a part of our everyday life, but it is important to shake those uneasy feelings so you can be happier, healthier, and ready to take on every new day. If you have tried activities like yoga or speaking to a therapist but you still need a little boost every now and then, it may be time to venture outside.
There are many outdoor travel adventures that can help you to put your life in perspective and see the world through fresh eyes. Today we will talk about the advantages of getting outside and some fun activities to try this year.
How Travel and Nature Can Help Improve Your Mental Health
These days, many of us are spending more time indoors since it is easier than ever to work, shop, and talk to our loved ones without leaving the house. However, while staying at home may seem fine at first, being constantly cooped up can become a bit catastrophic over time. When you go outside, you get a chance to breathe fresh air and clear your head. Plus, by taking a walk or a hike, you can improve your physical health as well.
When you get a chance, make your way to the park or the forest preserve and spend some time in nature. Studies show that by being outside for 120 minutes per week, you can experience better mental health. Some refer to this time outside as “the nature pill” because, subconsciously, when we are around greenery, we feel like we are back in a more natural place and it puts us at ease.
There are various other benefits to travelling and being outside. It is a chance to have new experiences, and by expanding your mind, you’ll have fond memories to think back on when you are feeling down. Plus, travelling boosts your mental health by giving you a chance to go to new places with the family and friends that you love most, and it is crucial to have those strong connections. Sunlight will also provide you with a strong dose of vitamin D, which is great for your bones and general health.
While you can achieve many of the mental health benefits mentioned above by simply taking a long walk through the park, there are many other fun activities that you can try that can really boost your confidence and happiness. For instance, a great family-friendly adventure is camping in the wilderness. In addition to being out in nature, you can also have a relaxing time as you hike, identify plant life, and roast marshmallows by the fire.
You may not realize it at first, but hunting is another activity that can help you to improve your mental health. It once again comes back to the psychological connection to nature. You can further boost the benefits by hunting with a partner. In addition to being surrounded by greenery while you are waiting for that deer or coyote to come near, you get a chance to chat with your adventure buddy and talk through some of your issues. Also, you can learn new skills from your hunting partner, which will help to expand your mind.
You can also hop in the car and take a road trip to a predetermined destination or just start driving and see what adventure awaits. There is something so invigorating about being on the open road and stopping at roadside attractions so you can learn about new destinations and create fond memories. When you see exciting sights, you also enhance your creativity and your cognitive flexibility, and all of that activity will help your stress to melt away.
If you want to get away and have a relaxing vacation, then consider some of the locations that are famous for relaxation and their mental health benefits. For instance, many people in the U.S. like to take a trip to Napa Valley, California, where there is perfect weather, tons of great people, and amazing wineries where you can enjoy your favourite beverages as you look out at the fields of growing grapes.
Of course, you can always go to a destination that is known for relaxation, like Hawaii, where there is a ton of stuff to do to keep your mind off of your troubles. From snorkelling to canoe trips to laying out on the beach, you will easily get lost in the fun. There are also many great spas on the island where you can relax and be pampered as your anxiety melts away.
Another way to really experience adventure and take in a new culture is to travel to one of the many gorgeous European countries. There are great locations in France, including Dordogne, where you can walk through town and look at amazing artwork and 17,000-year-old cave paintings that will really put things into perspective. Of course, there is also amazing food and delicious coffee to enjoy.
As you can see, there are great benefits to getting off of the couch and enjoying an outdoor adventure. Consider the tips and destinations mentioned here, and you can improve your mental health.